What to Eat When Nauseous: 5 Soothing Foods to Settle Your Stomach

1. Ginger: Nature’s Anti-Nausea Remedy

Ginger is a natural remedy for nausea and has been used for centuries to treat various digestive issues. The active compounds in ginger, such as gingerols and shogaols, are thought to help ease nausea by blocking certain receptors in the brain that trigger the vomiting reflex.

You can consume ginger in various forms, including ginger tea, ginger ale, ginger chews, or even fresh ginger slices. To make ginger tea, simply steep a few slices of fresh ginger in hot water for a few minutes and then sip slowly. Ginger ale can also help, but make sure to choose a brand that contains real ginger and not just artificial flavors.

If you prefer something more portable, ginger chews are a convenient option that you can take with you on the go. Some people also find relief by chewing on fresh ginger slices or adding ginger to their meals.

Overall, incorporating ginger into your diet can be a simple and effective way to ease nausea and settle your stomach.

2. Bananas: A Gentle and Nutritious Choice

Bananas are a gentle and nutritious food that can be especially helpful when you’re feeling nauseous. They are easy to digest and are a good source of vitamins and minerals that can help support your body when you’re not feeling well.

In addition, bananas are rich in a type of fiber called pectin, which can help absorb excess stomach acid and ease nausea. They also contain natural sugars that can provide a quick boost of energy without overwhelming your system.

If you’re feeling nauseous, try eating a ripe banana as a snack or as part of a light meal. You can also blend it into a smoothie with some ginger and yogurt for added nausea-fighting benefits.

Overall, bananas are a simple and nutritious choice that can help settle your stomach and provide some relief when you’re feeling queasy.

3. Crackers: A Classic Nausea-Busting Snack

Crackers are a classic snack for when you’re feeling nauseous, and for good reason. They are easy to digest, bland in flavor, and can help soak up excess stomach acid that can contribute to nausea.

When choosing crackers, opt for plain varieties that are low in fat and salt. Avoid crackers that are high in sugar or have strong flavors or spices, as these can exacerbate nausea.

If you’re feeling nauseous, try nibbling on a few crackers throughout the day. You can also pair them with other nausea-fighting foods, such as ginger tea or a banana smoothie.

Overall, crackers are a simple and convenient snack that can help settle your stomach and provide some relief when you’re feeling queasy.

4. Mint: A Refreshing and Soothing Herb

Mint is a refreshing and soothing herb that can help ease nausea and settle your stomach. Its natural compounds, such as menthol, can help relax the muscles in the digestive tract and reduce inflammation, which can contribute to nausea.

You can consume mint in various forms, including as a tea, in the form of candies or chewing gum, or even as fresh leaves. To make mint tea, simply steep a few leaves in hot water for a few minutes and then sip slowly. You can also try chewing on fresh mint leaves or sucking on mint candies or lozenges.

In addition to its nausea-fighting properties, mint also has a cooling and refreshing effect that can help alleviate feelings of nausea and discomfort.

Overall, incorporating mint into your diet can be a simple and refreshing way to ease nausea and settle your stomach.

5. Rice: A Mild and Soothing Grain

Rice is a mild and soothing grain that can be especially helpful when you’re feeling nauseous. It is easy to digest and can help absorb excess stomach acid that can contribute to nausea.

When choosing rice, opt for white rice or brown rice that has been well-cooked and is soft and fluffy. Avoid rice dishes that are high in fat, spices, or strong flavors, as these can exacerbate nausea.

If you’re feeling nauseous, try eating a small bowl of plain rice as part of a light meal. You can also pair it with other nausea-fighting foods, such as boiled chicken or steamed vegetables.

Overall, rice is a simple and comforting food that can help settle your stomach and provide some relief when you’re feeling queasy.