• Health

    A Beginner’s Guide to Starting a Vegan Diet

    Understanding the Basics of a Vegan Diet Switching to a vegan diet requires a shift in your mindset towards food. A vegan diet is a plant-based diet that eliminates all animal products, including meat, dairy, eggs, and even honey. The primary focus of a vegan diet is to eat whole, natural foods that are rich in nutrients and fiber. To…

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