Superfood
- Health
Is Broccoli Good for You?
Nutritional Value of Broccoli Broccoli is a cruciferous vegetable that is low in calories but high in nutrients. It is an excellent source of vitamins C, K, and A, as well as folate, potassium, and fiber. It also contains smaller amounts of other essential nutrients, such as calcium, iron, and magnesium. One cup of raw broccoli provides about 31 calories,…
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The Health Benefits of Blueberries: Are They Good for You?
Nutritional Value of Blueberries Blueberries are small, sweet, and versatile fruits that are packed with nutrients. A one-cup serving of blueberries contains: 84 calories 21 grams of carbohydrates 4 grams of fiber 1 gram of protein 0.5 grams of fat Blueberries are also a rich source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They also contain…
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