SleepSchedule

Health

Insomnia Relief: How to Get to Sleep When You Can’t

Creating a Sleep-Friendly Environment Creating a sleep-friendly environment can help you fall asleep faster and stay asleep longer. Here are some tips to create a conducive sleeping environment: Keep your bedroom dark and quiet: Use blackout curtains, earplugs or white noise machine to eliminate any light or noise that can disturb your sleep. Adjust the temperature: Keep your room cool…