• Health

    The Health Benefits of Blueberries: Are They Good for You?

    Nutritional Value of Blueberries Blueberries are small, sweet, and versatile fruits that are packed with nutrients. A one-cup serving of blueberries contains: 84 calories 21 grams of carbohydrates 4 grams of fiber 1 gram of protein 0.5 grams of fat Blueberries are also a rich source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They also contain…

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